Spratman
Contributor
Howdy,
I've been looking around for some exercises specific to my shoulder area. I'm don't a lot of weight lifting but not much since I blew out my disc. I have pain in both rotor cuffs from doing push ups last year. I think I aggravated them and need to do something to strengthen them and also allow for more flexibility since I'm switching to doubles this year.
thanks!
I've been looking around for some exercises specific to my shoulder area. I'm don't a lot of weight lifting but not much since I blew out my disc. I have pain in both rotor cuffs from doing push ups last year. I think I aggravated them and need to do something to strengthen them and also allow for more flexibility since I'm switching to doubles this year.
thanks!