Too low of a SAC rate does cause a CO2 headache. Danny's sac isn't that low because I can beat him (barely) as long as I make him do all of the extraneous work, lines, marker, etc. I suppose it may get that low in just a set of doubles following students. Most of the time a really low sac rate, for an individual, causes CO2 headaches because of poor breathing. I get them on really easy dives because I don't focus enough on my breathing and the rate gets too low so I don't necessarily excahnge gas at the right time. I try to target around .4 which is partially achieved by breating a bit more on exit when things are going well in order to clear my system of any CO2 that may have started to build. But, indivdual SACs do vary and, while Danny is tiny, I am fairly small which helps to a small amount. More importantly, what I was alluding too above is that the ability to stay relaxed and keep breathing low, when juggling a stage drop, when something goes a little sideways, etc. is the key to the ability to make open circuit stages last. Not, some really low sac rate to start with. Of course, the two tend to go hand in hand.