You need to pull about 30cu/ft of gas ( for each stage) out of your starting pressure before you calculate your thirds.
You can sit down with a calculator and do the math, but the short dirty way, when using Al80's for stage (filled to 3000-3400psi) and 95 -104's as backgas, what we do is for each stage we deduct 100psi from our back gas thirds.
So if we started a dive with a single stage (diving it to 1/2 + 200), and our back gas thirds is 1100psi, we would subrtract 100psi and make our back gas thirds 1000psi. For a double stage, we would subract 200psi from the 1100psi for a back gas turn pressure of 900psi. I have yet to do a triple stage.