I'm sorry John. I think we are going to have to agree to agree on this one.
Some people are opposed to change for ANY reason and some of them have become instructors. No, classes aren't taught in the same manner and most of us see that as a GOOD thing. Why work harder when you can learn smarter? But, they can't handle the change, so they denigrate instead. A few people encourage their actions, while a good number of us sit idly by and let them continue to spread their half truths. It's time to take back our Board.
Well, this may or may not be applied to diving, but sometimes "smarter" may just be marketing. Like many others who take fitness seriously, I changed my programs over time to incorporate the benefits of the modern fitness science - smarter, if you will.
Two weeks ago, I went back to the basics courtesy of the Navy SEAL workout. Monday starts week three. All I'm doing is push-ups, sit-ups, pull-ups and running. I've lost 4 pounds while eating hoagies, pizza, and drinking copious amounts of Coca-Cola and Monster Javas. I can be in the gym all day doing what trainers suggest and I feel "the burn" but I'm never exhausted. The other day, thanks to the Navy I was lying in a pool of sweat wishing some frogmen would put two in the chest and one in the head to put me out of my misery. Today, I improved. I kept mumbling, "Oh-my-gosh, Oh-my-gosh, Oh-my-gosh" for about 20 minutes afterward. That power of speech is nice.
Turns out all the crunches in the world and all the smarter training, can't touch sets of sit-ups. My girlfriend is on P90X and another friend just got Insanity. Poor buggers need to diet.
I'll have the pizza with extra cheese, extra pepperoni, and a large Coke, please! Sometimes harder is smarter! (Let's leave my arteries out of this.)