ok its really simple
split fins are nothing but paddle fins, just two small paddles on one fin and their pivot point is largely in-line with flow vice perpendicular to flow (aka long axis of your body). This directs much less flow to the rear of the diver, thus requiring a much high kick frequency to achieve the same result. The only benefit is that the diver will have proportionally less strain on their knees because they are moving much less water.
split fins are nothing but paddle fins, just two small paddles on one fin and their pivot point is largely in-line with flow vice perpendicular to flow (aka long axis of your body). This directs much less flow to the rear of the diver, thus requiring a much high kick frequency to achieve the same result. The only benefit is that the diver will have proportionally less strain on their knees because they are moving much less water.