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You can soak the housing (slide it further down the hose to keep hose end dry) in near boiling water for a few minutes to make the housing more plyable. Also using silicon spray will help the hose slide through rubber housing a bit easier but you still need to pull/tug the two apart
Elena was talking about trying to get the boot off, not the spool.
If you got water in the hose, that's ok, just hook it up to a tank without the SPG on it, crack the tank valve and it will blow itself out, just make sure you're holding the hose and point it away from you so it doesn't fly around.
To get the spool out, you might need to use pliers to pull it out. If you're replacing the whole spool it doesn't matter if it gets a little marred up, but if you have rubber coated pliers or something that would obviously be better. It shouldn't take much force to get it out, they're just so small you can't get a grip on it.
uncfnp, if you look at the threads on the SPG you can see the dangers of these types of boots because there is significant salt buildup inside the threads which is likely why the spool is stuck. The boots trap water and are supposed to be pulled back every time you soak your gear to clean it. Best to just remove the boot completely and tie a bolt snap on there if you dive with a computer and remove the console completely. If you don't have a computer and need the depth gauge, just make sure you pull the housing back to soak it every time you're in salt water.