captndale has a very good point.
I just did 18 dives off Little Cayman. Using a tank volume of 80 cu ft, my SAC had a range of 0.36-0.44 and a mean and sd of 0.39 +/- 0.02 cu ft/min. Using 77.4 cu ft, my SAC had a range of 0.35-0.42 and a mean and sd of 0.38 +/- 0.02 cu ft/min.
Conclusion, under the conditions off Little Cayman, my SAC is 0.4 cu ft/min with a relatively narrow variation. It's always good to prove it to yourself. This happens to be my normal SAC in relatively warm water with little to modest exertion over the last couple years.
Good diving, Craig
Cave Diver, where is the Defender badge???