Sleep or lack there of

[cobaltbabe]

Sorry about the confusion folks. I am a single mother but I am engaged to Ontario Diver. He lives two hours away so technically I am still a single mother. And what do you mean it isn't a pick up line?

The books I am reading are a series by Jim Butcher called the Dresden series. They are about wizards and vampires and magic. Very good series and most of the time they don't bother me.

 

[RIDIVER501]

In college I did a Sleep study thing where I learned to set up a relaxed breathing pattern that helps me fall asleep in no time.
it is really simple.
count how long it takes you to breathe in....1 mississippi, 2 mississippi. etc
then exhale twice as long. so if it takes you 5 mississippi to inhale 10 mississippi to exhale.....about 10 to 15 cycles of that helps to relax you.