............................ Weight <> Inhalation <> Exhalation <> Vacuum AssistHow does the 156, BA150, and the 109 compare to the beloved g250?
............................................. <> Resistance <> Resistance <> (VIVA)
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G250.................... 8.75 oz <> 1.2" - 2.0" <> .4" <> Adjustable
156 B/A.................12 oz <> 1.2" - 2.0" <> .4" <> Moderate
150 B/A.................12 oz <> 1.2" - 2.0" <> .6" <> Moderate
109 Adj.................12.5 oz <> 1.2" - 3.0" <> .6" <> Moderate
Collective experience & catalog specs reveal the main difference in performance is related to the exhaust valve (about 40% larger) used in the G250 and 156 Balanced Adjustable. Whether or not the reduced exhalation numbers matter depends on the type of diving and individual sensitivity to exhalation pressure. In the past I did not notice or care about the difference, now I do notice.
So the G250 and 156 B/A have some performance advantage on the exhalation numbers over 150 B/A and 109. Throwing a new regulator in with the vintage, my current order of preference for local diving is G260, 156 B/A, G250, 150 B/A, then 109.
If I want to show off some old school style to match my greying hair while on vacation

Compared to the integrated tee and solid cover of G250, the pop off rubber exhaust tees and flexible diaphragm covers of the SP metal second stages are a weakness. They wear out over time and are getting harder to find, and unless someone could print one it would be about impossible to source a replacement tee for 156 B/A.
As mentioned by Halocline, getting optimal tune on the metal second stages can sometimes be challenging. Like the G250s, most Balanced Adjustables can be sorted out nicely without much trouble, but performance of the 109's can be quite variable. I'm sure part of that is just my patience and skill level, but I also think that variable performance increases the farther one goes back on B/A & 109 production dates. Partly due to simply being older and more used, but also perhaps because of differences in batches and tolerances during the 16 years SP sold 109s (1969-1985).