scubafit
Contributor
Hi New Divers,
Any questions about exercise for diving?
I had been diving for several years before I started researching the info available about physical fitness and diving. As a fitness professional it was natural to evaluate the fitness of divers with the physical demands of scuba diving. As a result, I have written a program for divers and have developed recommendations along with custom workouts and the best training zones, etc.
See www.scubafit.com. It is very affordable- a small annual fee to offset my costs of maintaining the website. You will be a healthier diver, avoid injuries and reduce your risk of DCS.
Be a FitDiver!
Any questions about exercise for diving?
I had been diving for several years before I started researching the info available about physical fitness and diving. As a fitness professional it was natural to evaluate the fitness of divers with the physical demands of scuba diving. As a result, I have written a program for divers and have developed recommendations along with custom workouts and the best training zones, etc.
See www.scubafit.com. It is very affordable- a small annual fee to offset my costs of maintaining the website. You will be a healthier diver, avoid injuries and reduce your risk of DCS.
Be a FitDiver!
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