faze
Contributor
I agree with the above - it is the best and most demanding course - mine took 4 days plus the ERF and I was totally wasted by the end of day 3! The confidence and calmness it gives you lifts your level of diving to a whole new level - and it has paid dividends for me on one occasion.
It is definitely a course to do when you have a good number of dives under your belt if you want to get the best out of it, but that said my step daughter did her (junior) rescue after 30 dives primarily as a route to significantly lift her diving ability and to get a good grounding in self rescue.
It is definitely a course to do when you have a good number of dives under your belt if you want to get the best out of it, but that said my step daughter did her (junior) rescue after 30 dives primarily as a route to significantly lift her diving ability and to get a good grounding in self rescue.