lindseyb
Guest
After looking through some of the Thread catagories I can't seem to find the best place for this question. This is an exercise for rescue diver certificate question. I have heard many stories about how physically exhausting it is. I was a life guard many years ago so I have been through water rescue class in my life. As for the Scuba Rescue Diver class what types of Endurance and Strength exercises should I be focused on to help me in the physical part? I plan on taking it this summer.