nereas
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I'm not certain about the 140' thing, but I'm pretty darn sure that 30/30 is GUE's standard trimix mix, for better or worse...
140/33 + 1 = 5.24 ATAs
5.24 ATAs x 30% = 1.57 ATAs ppO2. This is safe and conventional as a deco mix since it is below 1.60 ATAs.
TMX 30/30 is a great mix for deco in the range of 140 fsw to 70 fsw.
The next leaner deco mix that I like is TMX 20/40 for deco in the range of 200 fsw to 150 fsw. However this is a personal preference. I also use this gas a lot as a backgas for diving in the range of 100 fsw to 200 fsw as well.
TMX 20/40 also serves as a great travel mix when you need one, since for that it works well from the surface down to 200 fsw.
Those then are my own 4 favorite deco mixes:
TMX 20/40
TMX 30/30
EAN 50
100% O2.
CompuDude, normally you will train first with EAN 50. The next deco gas that is added is usually O2. Then others progressively.