On this course. It really seems like an excellent course, GUE produces some excellent divers, but it's NOT what would be thought of as recreational in the usual use of the term.
If you look at the 5thD site:
http://www.fifthd.com/itindex.htm
you can find info about it. It's a very extensive class, and you have to have at least 1 GUE cert already. It says you can do it in a single tank setup, but most do doubles. It also says it's a No-Deco class:
"What is Recreational Triox?
5th Dimension is the leading source of instruction for this new GUE course! New for 2003, the Recreational Triox course is a no-decompression class structured to prepare divers for deeper recreational diving using proper breathing mixtures and correct ascent procedures."
From some who have posted reports after taking it; you make stops every 10 feet from half way up after a rolling evaluation pause at 70'...Sounds like a deco stop to me, although this is the GUE wording:
"TriOx introduces effective ascent procedures to accentuate the benefits of the gas mix and associated training."
Basically, it's a "No gas switch" deco.
Considering that taking that class would mean $$ thousands in new gear and course & travel costs for most rec divers... and that's if you can meet the pre-reqs...Unless you plan on going into tech diving... it's just not worth it for a noticeable, but not day/nite scale of reduction in narcosis.
It's really all about where you are, and where you want to go, with your diving future.
Darlene