a little about me.... recently certified open water, nitrox and peak performance buoyancy. with 7 total dives. I am planning on going diving at least two weekends a month.
Great responses from others, I'll add my input too so you can get as objective response as you can with a blend of the various answers.
1) I understand how it is bad to hold your breath if you are ascending, but why is it bad to hold it underwater? (if you are not ascending)
1 - habit as someone else said. Why "would" you hold your breath? No reason to.
2 - despite there being no reason to hold your breath, even if you did then even the smallest ascent could be enough to cause that LOI (Lung Overexpansion Injury).
3 - the key is to keep your lungs open so expanding gas can escape the way nature intended: via your neck. The dangerous breath hold is where you shut off your neck voluntarily - a but like tying the neck of that already-very-full-close-to-bursting balloon and then ascent with it.... pop! But holding steady on your diaphragm but keeping your neck open won't technically cause a problem, because expanding gas can still escape. However, that's far too complicated and it's just so much easier to just keep things simple and straightforward so that, in the event you have a panic situation, the simplest of rules will stick in your mind: *KEEP BREATHING, NEVER HOLD YOUR BREATH* - best not to get into bad habits, and keep the good habits so that if ever you do find yourself in a situation, those good habits will contribute to preventing things from getting worst.
2) Is purchasing a tank worth the trouble? cost effective?
Compare the cost of continuously renting versus buying and travel/transport. I dive regularly locally, so I own my own (but never fly with it; weights and tank I always hire abroad).
5) is it bad to workout after diving? i.e. go to the gym for a couple of hours and run a couple of miles or swim?
This is a question best asked of a dive medic. I'm not a dive medic (nor any other qualified medic). The books say exercise increases your risk of DCS (decompression sickness / the bends (i.e. the nitrogen coming out of solution in your tissues at a fast enough rate to cause problem-causing bubbles))
The general advice is to remain well within the limits; and even diving conservatively, according to the books, cannot completely reduce the risk of DCS.
Without someone using doppler technology to examine just what is going on inside your body after a dive, it's all best guesswork according to the theoretical model of your dive computer.
So it's your call: your risk, your call.
6) how many dives until a new diver should give advanced open water a shot?
Ask that of 100 instructors, get more than 100 opinions
PADI's Advanced Open Water is really an Advanced Beginner's Level certification. it's simply five more dives under instruction but starting to explore new areas of scuba, not just diving safely.
Open Water ("OW") taught you the basics to dive safely with another qualified diver, and that's it. It didn't talk to you about Wreck, Search & Recovery, Fish Identification, Digital Underwater Photography, Night, and so on (approx 25 different specialities).
So there isn't really a concept of "how many more dives should I do after OW before Advanced?" - there's no harm in taking Peak Performance Buoyancy straight away; or jumping straight into trying your hand at underwater photography, or learning the basics of wreck diving.
Yes, two useful additions of Advanced is Deep (any dive greater than 18m / 60 ft) and Navigation and if you go abroad, dive centres do like to see Advanced.
Advanced is simply 5 "Adventure" dives; two of which must be Deep and Navigation; and an "Adventure" dive is simply Dive 1 of the full speciality (e.g. you'll take Dive 1 of the Deep Speciality; the full Deep Speciality is 4 dives over 2 days so you'll have done the first one).
---------- Post added at 04:05 AM ---------- Previous post was at 03:44 AM ----------
Regarding holding your breath (you more experienced divers must get sick of answering this question I'm sure) - I have held my breath for a few seconds to pose for a picture with my buddy or to stay still enough to take a picture of a critter (generally after I have exhaled, not when I have full lungs). Is this frowned upon as well?
As long as the airway remains open then there is no danger: expanding gas must be allowed to escape.
When I smile for the camera I take a breath in, take my reg out and then do a gentle quiet "eeeeeeeee" - it shows my teeth and that tiny stream of bubbles is hardly noticeable, and won't empty my lungs that quick as to destroy my buoyancy (make the "eeeeeee" high pitched (less air escapes with higher pitched notes) and don't voice the eeeeeee if you don't want to (so you're whisper-singing it).
When I compose a photo the breath goes the other way slowly: inwards. I come in for the shot and then ever so slowly gently breath in: no bubbles to upset the fish, I'm slowly getting fresh air into my lungs, and my intake of breath is gentle enough not to destroy my buoyancy. Yes I will admit to breathing in so slowly sometimes that my diaphragm is almost paused: my airway is still open though and no risk of lung over expansion injury. I *NEVER* close off my airway in my throat, it's all from the diaphragm.
Also, if I really want to experience "silence" in the water how can I possibly do so while listening to my breathing and bubbles?
Open Circuit (the one you've trained on) will always have bubbles; it's the nature of the beast.
Rebreathers are silent (closed circuit) - go try a try-dive with a rebreather and you'll see, but boy is it different: breathing in and out doesn't change your buoyancy at all because you're just moving the same air from one container (lungs) to another container (rebreather counterlungs) - totally different skill set....