Dear Piscean:
Off gassing without bubble formation
This is probably the general case for recreational divers. When few to no gas bubbles are present in your tissues, all of the dissolved nitrogen will diffuse from the tissues to the capillaries and be transported away to the lungs. This will occur with all nitrogen in the dissolved state.
In this situation, the off gassing will occur more rapidly on the surface, when the pressure gradient (differential) is greatest between you tissue and the nitrogen in your lungs.
Off gassing with bubble formation while at depth
This is the true situation for some recreational divers and probably for most deep divers. When a free gas phase is present in gas bubbles in the tissues, it is best to keep this small so that the internally-directed surface tension pressure (the Laplace pressure) will keep the internal pressure high and cause the bubbles to shrink. If one pauses at the deeper stop, the bubble is kept small and the Laplace pressure (and ambient pressure) is greater on the bubble. Whatever free nitrogen is present in the bubble will exit faster.
This process is even more important at deeper depths, since, once the gas bubbles grow, they will sequester (hold) the gaseous nitrogen. The gaseous nitrogen is at the ambient pressure of the diver (since it is not dissolved) and the gradient is considerably reduced. Off gassing is considerably reduced when large bubbles are present in the diver.
Off gassing with bubble formation while at the surface
When the diver reaches the surface, it is important not to exercise heavily in a fashion that will promote the formation or growth of tissue microbubbles. Off gassing of dissolved nitrogen will be hindered when gas bubbles are present. Remember that the decompression is not over when you reach the surface. You are still eliminating nitrogen.
Dr Deco :doctor: