If you do the numbers, 19cf should get you up from "recreational" depths at standard 30fpm ascent rates, including deep stops and a safety stop at 15' without a problem, even when you're in a significantly stressed breathing state, assuming "significantly stressed breathing state" means your SAC is about 1cfm.
If you're at the deep end of the depth range, the high end of stressed, or the hooverian end breathers, there is a chance you could be pushing the limits of a 19cf pony, which would certainly not be the case if you were carrying a 30cf pony in the same circumstances.
For me, my SAC is amply low and my dive profiles are amply conservative (i.e. no overheads at 120', to say the least) that I am quite comfortable with my 19cf pony. If I add a few complicating factors (deep dives with possible entanglements or whatever), I'll pick up a 40cf (since the size difference between a 30cf and a 40cf isn't much for 33% more air).
A simple way to get a rule of thumb feel is to look at the equivalent PSI in an AL80. In rounded numbers, a 13cf is 500psi, 19cf is 750psi, 30cf is 1125psi, and 40cf is 1500psi. (...6cf is 225psi, 3cf is 115psi, 1.7cf is 65psi)
If you're at the deep end of the depth range, the high end of stressed, or the hooverian end breathers, there is a chance you could be pushing the limits of a 19cf pony, which would certainly not be the case if you were carrying a 30cf pony in the same circumstances.
For me, my SAC is amply low and my dive profiles are amply conservative (i.e. no overheads at 120', to say the least) that I am quite comfortable with my 19cf pony. If I add a few complicating factors (deep dives with possible entanglements or whatever), I'll pick up a 40cf (since the size difference between a 30cf and a 40cf isn't much for 33% more air).
A simple way to get a rule of thumb feel is to look at the equivalent PSI in an AL80. In rounded numbers, a 13cf is 500psi, 19cf is 750psi, 30cf is 1125psi, and 40cf is 1500psi. (...6cf is 225psi, 3cf is 115psi, 1.7cf is 65psi)