Randy43068
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Where did you get your heart-rate monitor? What brand?.. details I want the details..
airsix:It's not as hard as it sounds. I let myself get very out of shape. Not overweight, but very poor cardio condition due to desk job and long hours. I just started going to the gym 3 weeks ago. One thing I'm very glad I did was to get a heart-rate-monitor. At first I just did stretching and walking the treadmill, keeping in my target heartrate for 45min. I do this 4 days per week. At first all I had to do was walk a medium pace to stay in my target zone (see I told you I was out of shape). By the end of the second week I had to jog the first mile to keep my pulse elevated. Now in my third week I have to jog a full two miles to keep my pulse up in the target zone. The change in how I feel is amazing and it hasn't been extremely hard - I just get on the treadmill and keep it going fast enough that my heart-rate monitor doesn't beep at me . At 2 miles I get off, do some stretching and 30 minutes of light weight machine work. Total time in the gym is just 60 minutes, and I feel so much better than I did just a month ago. It has also reduced back-pain I've been dealing with considerably.
-Ben