CathyS
Guest
I've seen a few people lately mention that their weight loss has hit a plateau. I thought it would be helpful if folks could post their plateau-busting strategies to help out. Here are a few things that usually work for me.
1) Change the intensity of my cardio exercise - throw in some high-speed/high-intensity intervals instead of just plodding along like I often do.
2) Drink more water.
3) Switch up my strength-training routine and do fewer reps at higher weights instead of more reps at lower weights.
4) Eliminate any excessively salty foods from my diet. I generally do this as a routine thing, but sometimes I let convenience foods sneak back in when I get busy and they're usually loaded with salt.
Anyone else have some tips?
1) Change the intensity of my cardio exercise - throw in some high-speed/high-intensity intervals instead of just plodding along like I often do.
2) Drink more water.
3) Switch up my strength-training routine and do fewer reps at higher weights instead of more reps at lower weights.
4) Eliminate any excessively salty foods from my diet. I generally do this as a routine thing, but sometimes I let convenience foods sneak back in when I get busy and they're usually loaded with salt.
Anyone else have some tips?