TRUETEXAN
Contributor
Hello everybody, thought I would give a little input being as I am a type 1 insulin dependent diabetic and often have problems with dehydration in the 110 degree heat here in the great state of TEXAS. When I was first certified to dive I set out to find the best ways to stay properly hydrated so that I did not have problems underwater that could endanger myself or others who might have to come bail me out if I got into trouble. Let me first say that you can not go wrong with water, however having been on the receiving end of numerous IV's I can tell you that almost never do they administer straight saline IV's to someone who is dehydrated, there is usually at least some sugar content such as 5% or 10%, also I have heard many doctors recommend the dilution of Gatorade with water to be superior to water alone. There is also another excellent source that I have found works very well that most people probably never think about, it is called Pedialyte, those of you with children probably know what I am talking about, it is a drink made for infants which can dehydrate very quikly and it works very well on big people too. I would also like to remind people to remember and start fluid intake well before the dive and continue it throughout the day and not just tank up right before going into the water.:mean: