This is verbatim from my 1993 PADI OW manual, where we had to remember the 5 points of ascent, and 5 points of descent. Which are not emphasized in the SSI curriculum, and many divers, including myself, feel that should be taught.
Point 5 on ascending: "Swim up slowly, at a rate no faster than one foot per second, while breathing normally."
This is not the same as "Swim up at 60 ft per minute". As I recall, my instructor did not teach me to swim up at 60 ft per minute. 60 ft per minute is the maximum. Not the recommended speed.
Ummm, that's 60 feet per minute, SSI and other agencies are half of that, they don't say to make sure you're going at least 30 feet per minute MINIMUM, it's 30 feet per minute MAXIMUM.
I got a kick out of the 5 point ascent. They made a lot out of very little, lol.