I've taught quite a few PPB classes and I DO get good results, students seem to be amazed that they can drop weight from they're belt thru different weight placement and trim techniques and proper breathing techniques too.
I've also had some people tell me that they learnt a few handy things but nothing major. Depends on the individual.
SF
I've also had some people tell me that they learnt a few handy things but nothing major. Depends on the individual.
SF