- Messages
- 16,513
- Reaction score
- 5,298
- # of dives
- 1000 - 2499
Questions being answered, I always advise this: For the 400 make sure your swim mechanics are as good as possible- arm strokes vs. kicks, head movements, breathing rate (not too fast or to slow). Unless you can do the butterfly, I would assume that the regular front crawl will get you your best possible time. Also of course, train if needed so your swim muscles are up to snuff. Float: If you can do the hands out on your back, or with eggbeater kick, OK. If not, drownproofing is a breeze (you may rotate around a bit while your head/face is underwater). If your instructor doesn't allow this it is a standard violation (I have hear of instructors not allowing this for the OW student 10 minute float).