- Messages
- 296
- Reaction score
- 115
- # of dives
- I just don't log dives
2 minutes with your hands out of the water or the whole entire arm? God darn that sounds hard as hell. I can do 8 minute tread with hand and arms in the water and thats tuff enough shoot
Its very easy, dont be scared about it.
Use your lungs for buoyancy , with full lungs, your not going to sink very fast...dont wear your self out the first 13 minutes, just relax and keep your head out of the water, for the last 2 minutes, breath deeply and slowly,it will help you more than you realize