If that is your experience then you need to find a better instructor.Most AOW isn't really much training. That is why the dives are called "adventure dives." They are just experience dives with the warm fuzzy feeling of being with an instructor. It is questionable if one "deep" dive actually increases one's qualification to dive 12m deeper. The way 'deep' is traditionally taught with the whole calculation thing is kind of a silly exercise - so no - you didn't miss anything.
Cheers
AOW should introduce a number of new skills and improve on your existing ones.
The deep dive for my students consists of gas planning, (SAC rate calculated on an earlier dive), NDL planning, a full discussion about narcosis and the concept of deep stops, safe ascent rates and "rock bottom gas". Also you would be carrying a pony bottle as a backup air supply.
By the way, all the above is covered within the manual.
No silly bits and I don't do "warm fuzzy feelings"
Not intended to be harsh on you, I just want all to be aware that the good instructors out there do teach a very worthwhile course.