Most AOW isn't really much training. That is why the dives are called "adventure dives." They are just experience dives with the warm fuzzy feeling of being with an instructor. It is questionable if one "deep" dive actually increases one's qualification to dive 12m deeper. The way 'deep' is traditionally taught with the whole calculation thing is kind of a silly exercise - so no - you didn't miss anything.
The most popular mantra of deep air divers is that narcosis affects other people differently, and the same people different on different dives - except for me - and that I can learn to dive narced. Narcosis is real, and if one is being honest with themselves and is in tune with their bodies, one can consistently start to feel the beginnings of narcosis buzz within AOW deep depths. Only you can decide if diving narced is for you. I had completed many classes and hundreds of narced dives of denial before I finally decided to be honest with myself.
Cheers
The most popular mantra of deep air divers is that narcosis affects other people differently, and the same people different on different dives - except for me - and that I can learn to dive narced. Narcosis is real, and if one is being honest with themselves and is in tune with their bodies, one can consistently start to feel the beginnings of narcosis buzz within AOW deep depths. Only you can decide if diving narced is for you. I had completed many classes and hundreds of narced dives of denial before I finally decided to be honest with myself.
Cheers