northcoast_diver
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Rick Murchison:When I lived in Europe (three years) I ate local, gained weight.
I've been at the weight control business for a long, long time, and have come to the conclusion that it's a whole lot simpler than most folks want to make it. To lose weight, eat less than you burn. To enjoy food, eat the real thing.
Any questions?
Rick
I have been enjoying food for a long time, and recently only a 3xx Large hooded vest will fit me now. Fortunately my SCR is still 0.5 to 0.75. Life is good.