I have a 7mm john w/ 7mm jacket I use in cold water (with separate bibbed hood).
I thought that there would be some flexibility with the combination (i.e. use one piece or the other in warmer water), however I have found that doesnt really work.
First of all, water cold enough for the john is also cold enough for long sleeves, so I cant wear the john by itself. In the same way, water cold enough for the long-sleeved jacket is cold enough to for long pant legs, so I cant wear the jacket by itself.
Secondly, the leg openings on the jacket have to be a little oversized to fit over the 7mm john, so are too loose if I try to wear the jacket w/o the john.
When I replace this suit, I think Ill go with a hooded one-piece and a core-warmer. I like the idea of the hooded one-piece because any water cold enough for a one-piece is cold enough for a hood. If the water is colder yet, Ill wear the core-warmer.
Seems a lot of people wear a core-warmer or hooded vest over a one-piece, but that doesnt make sense to me. If you have the shorty over the one-piece, you have a total of 9 places that water can exchange (neck, wrists, shoulders, ankles, thighs), whereas if you have the one-piece over the shorty, you have a total of 5 (neck, wrists, ankles). The other 4 openings (on the shorty) are inside the one-piece, and can only exchange with the water already contained in the one-piece. Does that make sense? Besides, having the one-piece on the outside will put pressure on the shorty openings, and help keep them from exchanging water in the first place.
Also, with the shorty underneath, you dont have to have larger openings to fit over the one-piece (like the second problem I mentioned above)
Just my $.02.