Reference post:
Here's a YouTube video of diving in high-flow cave in Texas. Going with the kind of flow around 0:45 would probably make for a pleasantly brisk drift dive in open water. But as they approach the major restriction around 1:00, you can see how much more force there is in that spot.
Edited to add: now that I've watched this a few times, I do feel compelled to explain that this is not typical cave diving. I wanted a really exaggerated example of flow that would be easy to see. The featured divers are extraordinarily accomplished people doing peak-difficulty explorations.