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This is a good ballpark. Assuming no especially long deco times. I was "ok" doing 3 hrs of deco in a 400gm, but I did swim around a bit to ensure I didnt get chilled or have much vasoconstriction.I was fairly comfortable after 2 hrs in Jackson Blue (68F) with only a 200g undergarment. I've heard the recommendation 200g undergarment if swimming and 400g if scootering as a rule of thumb.