All I can say is that Air has been very, very good to me in sport diving. I've talked to many many people that swear by Nitrox because they don't feel tired after diving. Me? If I'm tired after diving it's just because I'm tired. Makes no difference on what mix I was breathing. But everybody is different, as the Doc said. And I feel much more secure especially leading wall dives on air... every once in a "Blue Moon" there's a relatively new diver that "forgets?" to look at his/her depth and pressure gauge. I would hate to be frantically banging on my Nitrox tank (and the banging being unheard) at 130 as the diver decides that he needs to take that pic at 160 (or deeper if I let him go!) with very little air left. Very, very seldom.... but I want the option of gaining his/her attention at a depth that we can both safely make our way to the surface. Then we TALK!
Nitrox is great if you feel better after. Some do and some don't. Case
Nitrox is great if you feel better after. Some do and some don't. Case