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With 7 mil farmer john wetsuit, AL80 tank, I used 41 pounds as a newbie-includes the 5 lbs. added at start to compensate for when tank gets lighter. A few months later I took AOW and for the P.P. Buoyancy dive my instructor said I was way overweighted. I disagreed. Did a weight check and he was amazed (as was I, actually) to find I was right. Later I completed the PP Buoyancy course. Presently (6 yrs. after these classes) I still use 41 pounds. I can hover horizontally forever at will. I guess I'm an exception to the "less weight as you get experience"? Perhaps my breathing just hasn't improved? To be honest, I've never been exactly sure what breathing or experience has to do with it--yes I use beathing to control minor depth differences, etc. How does it really affect weighting? You do a wt. check and that's it, no? If you don't quite have enough weight to start off you'll really struggle at a safety stop. Better breathing or more experience would help with that?