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With a freediver technique call lung packing or buccal pumping, you can inflate your lungs to the maximum volume.
The easy way to achieve the same is to go ~86cm below the surface (body horizontal) and breathe in completely from your scuba regulator . If you hold your breath and surface, your lungs likely won't be damaged.
For AGE, you'll have to go deeper. The 1.2m mentioned in the article that Simon referred to, is probably enough for most people.
yeah, don't do that. I've seen that depth cause AGE, and it sounds like @Duke Dive Medicine has as well. Someone who has trained their lungs to deal with it probably wouldn't have any issue, but you have to build up to that kind of pressure. Don't do it.