Just came back from a cruise to Roatan.
My family went to Little French Cay and I booked directly through LFK.
I did the 1 tank dive excursion through LFK. Barefoot Cay divers is the operator. They drive you over to Barefoot before 10am. Overall it was a good experience. There was only 5 divers on the boat and 2 DMs. We went to Elbow reef which was close by. I upgraded to nitrox but it was not at all necessary. Seemed like a good op. I was back at LFK by around 1pm and rejoined my family and our group.
Everyone in our group really enjoyed LFK, some zip lined, paddle boarding, kayaking, snorkeling. Beautiful Island!
Highlight of our cruise.
Hope this helps as I could not find any info myself beforehand.
Rawlins