I'm your size and have Faber 100's, 117's and 133's....my default tank for deeper diving is the 117's...
Comparing Worthington versus Faber FX series... some sizes favor Worthington, and some Faber, the 117 weights in at 3 lbs less...and gear weight can add up.
There is the thinner 120's..which fit easier in boat racks, but are really tall, and much harder to find sales on...
I have a fairly low SAC rate (typically between .4 and .5cf/min) for a big guy and even matching up nitrox with the depth, normally come back at near the NDL limits with around 1,500 psi in my tank. I would think it would work reasonably well.
What about doubles.. well you have the cost, the cost of filling and the pain of dragging the things around..when I taught at a shop... I used doubles...now I like the lower weight, and ease of transport.
Pony... well the lightest reasonable tank is a 20 (have one)... but it is easy to make an arguement for bigger (depending on it's use), so a 30 (have one) or a 40 could be done. If you only have one, would suggest the middle path and get a 30. There is no reasonable no-deco or short deco that one cannot do with a 30...and both the size and weight are reasonable.