Congratulations on being certified. You are right on track on your air. We all started there. You are also right on track as to the cause...poor buoyancy control. Once you get truly neutral in the water you will be able to stop failing your hands around (you are actually paddling to keep from sinking because you need one more millisecond of air in the BC). Poor air consumption is not a factor of breathing but a symptom of any one or combination of:
buoyancy control
proper weighting (goes with buoyancy control)
excitability/anxiety
physical conditioning (the fit use less air).
Gender - never get in a SAC contest with a female. Females tend to use less air than males.
Relaxation - moving slowly in the water like the fish do. Speed makes wasted air.
Currents and work load.
Righ now, buoyancy is probably still an issue, some up and down (waiting for the first small burst of air to overcome downward momentum before adding a second small burst of air) as si the excitment of being underwater. Give it time and work on the above, and above all enjoy the dive.
buoyancy control
proper weighting (goes with buoyancy control)
excitability/anxiety
physical conditioning (the fit use less air).
Gender - never get in a SAC contest with a female. Females tend to use less air than males.
Relaxation - moving slowly in the water like the fish do. Speed makes wasted air.
Currents and work load.
Righ now, buoyancy is probably still an issue, some up and down (waiting for the first small burst of air to overcome downward momentum before adding a second small burst of air) as si the excitment of being underwater. Give it time and work on the above, and above all enjoy the dive.