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Stu S.:A round of golf is about five miles of walking. On a hilly course, it is excercise. If I play somebody who is good, and there is wagering, I wind up pooped.[/QUOTE
When I was learning to play (not that I've "learned", I still stink, but anyway), I'd sometimes combine a morning jog with 18 holes at my local raggedy cheap 6000-yard muni, perfect for beginners. Get there first in my Nikes, grab 6 clubs (3-wood, 3 irons, wedge, putter) and jog-hit, jog-hit. Got to know all the groundskeepers as i played through them, paid the greens fee ($7) as I made the turn. Maybe not much good for my "game", but idiotic, fun, and decent exercise. Took about 95 minutes, for "really bad speed golf".
Doesn't really work with diving. Prevailing advice seems to be don't exercise between or right after your dives, and maybe even before, as it might affect offgassing. I still like to go for a swim between dives, though.
Now the course has been renovated, it's excellent, and quadruple the price to walk..