So in 2017 I got sick of being 5'10 and 198# and decided to lose weight. My goal was to improve in competitive slalom (waterskiing) and to improve scuba efficiency so I could last underwater as long as my wife (I get close now). Hi Keto and 165# lol. When I lost the weight, the size large back inflate BC I had was spinning around on me even when adjusted to the smallest settings. So I basically got rid of the spare tire and the Jacket Style BC does not make me feel squeezed because theres nothing to squeeze.
I was never overweighted. Usually I used 2# more than I needed in case my wife needed it.
The way I made the back inflate work for the last few years I used it? I only put weights in the weight pockets (no bashing haha). It helped, but I also noticed I was still always kicking at the surface to stay upright waiting for the boat to pick us up (Cozumel). I also used less air in the bag, which reduced me fighting it to float to the top (putting me face down).
The new jacket style BC I am using distributes the air, including around my midsection and I float at the top without kicking or laying on my back. It's blissful.
And BTW, I CAN use the integrated weight pockets on the new BC - Caribbean dives with my 1.5 mil top, I use around 5#.