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I keep hearing this too. So I asked my orthopedic surgeon last time I went to have my knee done. His response was that weight on the shoulders is weight on the shoulders. For sure, SM can be easier to balance (BM tends to pull you off balance backwards), and shore entries are easier (carry in one tank, carry in another, clip in), but weight on the back is weight on the back. Rigging does not help discs or knees.II kept hearing people saying I dont do doubles anymore because of xxxxxx injury. So I decided to skip the bad disk in my back and more wear on my knees and will do the sidemount thing.