@kierentec I don't disagree, but it seems that so many divers take less time to come out than they do on the way in and that's a shame. If you took a sixth to get in and use a third or half to get out, you are still reserving 2x of your penetration gas and that is more than enough and I would be floored if someone took 4x the time to get out than they did to get in. Most people don't have that patience.
On lights out I think you just need to use good judgement on that. If you're doing it in rocky/sandy areas or say in P1 cavern/green room or in the first couple hundred feet of OG, the entirety of JB that an intro diver can dive, same with Ginnie, then you aren't going to do anything to the cave IMO. We'll have to disagree about an instructor being there or not though. You can practice lights out without actually turning the lights out, especially if you are doing it with your buddy paying attention. When I do those drills we do it with a third team member not participating to babysit and more importantly provide feedback