Ideal BP&W for short/small divers

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What is the appeal of running an STA other than additional weight? I thought most BP setups don't need an STA unless you dive doubles (which I don't plan to for quite awhile).
Some wings do not have some sort of built in roll control. If they do have some sort of roll control then, yes, you can use it to add a bit of weight. Some plates do not have camband slots, so the STA would be required. You mentioned the Sub-Gravity not being heavy enough, so I thought you were looking to add some weight.
 
What is the appeal of running an STA other than additional weight? I thought most BP setups don't need an STA unless you dive doubles (which I don't plan to for quite awhile).
Not quite, but very close. A single tank adapter bolts to the backplate using two fasteners and you thread the tank cam bands just through the STA and around the tank. You would actually remove the single tank adapter when doubles are used, as the doubles tank bands would bolt directly to the backplate instead of the STA. For those who go back and forth between singles and doubles on a backplate, an STA can be convenient as you only need to unbolt one and bolt on the other to go back and forth.

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Otherwise, without an STA, you would thread the tank cam bands through the plate and through the cutouts in the wing and strap the tank directly to the backplate instead.

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Using an STA stabilizes the tank every so slightly better, since instead of eyeing it up to vertical and cinching down the cam bands, the tank rests against the STA channel instead of of resting on the ridge of the backplate. Also some people like the extra bit of spacing that the STA gives you to improve clearance between the back of your head and your regulator, but scuba isn't a game won or lost in half inch increments. And yes, the little extra weight an STA adds can be helpful if it means a little less lead on the weight belt.

Beyond those nuances, single tank diving both with and without an STA are completely viable.
 
STA is definitely preferred for single tank diving in my experience. Far more stability and less likely to pinch the wing.
 
That is all super helpful to know! Thanks everyone!

Now doing some more shopping and skimming... Every brand seems to have different types of harness types. I have narrowed down to broadly Continuous strapping and adjustable (?) What are the pros and cons to either or other types I may have skipped?
 
I have narrowed down to broadly Continuous strapping and adjustable (?) What are the pros and cons to either or other types I may have skipped?
Give this thread a read-through, covers almost everything you would want to know:
 
That is all super helpful to know! Thanks everyone!

Now doing some more shopping and skimming... Every brand seems to have different types of harness types. I have narrowed down to broadly Continuous strapping and adjustable (?) What are the pros and cons to either or other types I may have skipped?
A nice, relevant post:

 
just get a one piece harness with the adjustment loop


if you need extra weight, weighted sta is an option. or bolt on weights for DSS. cam band weight pockets are doable but less streamlined.
 
If you have the harness adjusted properly adjustment loops or other gizmos are usually not needed. Beginners often want to have the shoulder straps too snug, which makes them harder to get into and out of. They can be fairly loose, it's the waist belt and crotch strap which will lock things down.
 
If you have the harness adjusted properly adjustment loops or other gizmos are usually not needed. Beginners often want to have the shoulder straps too snug, which makes them harder to get into and out of. They can be fairly loose, it's the waist belt and crotch strap which will lock things down.
Is that something unique to BP specifically? I have 40+ dives with jackets and a weight belt, but jackets simply don't fit me well unless the shoulders are cinched down all the way, and even then I can't get it all the way tight.
 

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