- Messages
- 21,034
- Reaction score
- 20,846
- Location
- Philadelphia and Boynton Beach
- # of dives
- 1000 - 2499
I'm 67, my wife is 68. We've been exercising 6+ days per week forever. Our exercise has changed. Our aerobic exercise has been an elliptical trainer for many years now. We have a weight machine and do weights 3-4 days per week. We walk our dog a couple miles a day, regardless of conditions. We have a 40 foot lap pool we use nearly every day from May through September. We both do OK, better than many our age. I am a very active solo diver in SE FL and am still able to easily do very aggressive dives. I am very grateful.