This isn't particularly helpful. I'm glad it hasn't made a jot of difference for you, but decompression algorithms are designed around average* fizzyology, and until I'm absolutely sure I'm one of those folks who is gifted with high bubble tolerance, not bothering about SIT just isn't good advice. If you're doing 50 minute SITs, and "sometimes not" bothering to even a 6-minute ascent (from a 90 foot dive, 1min stops at 50/40/30/20/10 gives you 5 minute ascent...so doubling the stops should be at least 8), then you're diving aggressively relative to the tables. I'm glad it's worked out for you, but it's totally irrelevant for anyone else.
* Well, actually, they're designed around something >90th percentile of physiology.
No worries, even if I had tried to give you specific advice (which I didn't), you'd probably be best served by not listening to it.
My only point is don't get too hung up on the specifics "Got to have a 2 min 30 sec stop here, got to have a 93 min SI there" and try to find something you are happy with.
The one thing I have realized more and more is that there isn't too much "hard and fast" and "the tables" are not some iron-cast rules of the road.
Be safe, be prudent and try to evaluate what you find works and what doesn't within the limits of the diving you do.
What I mean by the last one, is "practical" guidelines
- Here, on boats as Laura pointed out in her experience getting a 90 min SI is generally not going to happen, so you can choose to either sit out the second dive, or figure out a decent rule that works for you for smaller SI's
- If you are doing long shallow cave dives, you have a different set of ascent concerns that shorter deeper dives
- If you feel tired, cranky, sleepy or pain after a dive, even "the tables" may not work for you and you might need to adapt them.
As Laura points out, I have no training or standing to teach anyone anything about decompression, I just have some experiences which I think demonstrate that "one rule doesn't and cannot" fit all but some rules probably can work for a lot of people.
Dive however you like.