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I don't check that often, but as I posted, most of my dives don't exceed 30' these days. But deeper than that I would say that's about how often I check--even more often than that if 80', 100', etc. Depends on the depth. I don't think every 5 minutes is really too often at any depth, nor is it strictly a "newbie" thing.Still a newb, but about every 5 minutes.
In my final year assisting OW courses I noticed PADI put more emphasis on students knowing how much Air they had left--you'd ask them by signalling and they were supposed to signal back to within 300 PSI (I believe). Not a bad idea.