This can vary wildly. What gear a person uses can drastically change the amount of weight needed. Body composition is a big issue (no pun intended) and some people just float or sink for no obvious reason compared to someone of almost the exact same body.
A lot of people forget that a new wetsuit can cause a person to need more weight than an old one. A jacket style BC can be quite buoyant compared to a BPW in some cases. Some fins are very negative.
For an example, I am 5'9" and about 175 lbs. I used to use a jacket style BC and with a 3 mil wetsuit in saltwater I would use about 12 lbs of lead. Now I use a BPW that is about 5.5 lbs negative and the same wetsuit, and only add about 2 lbs of weight. The BC made a quite a bit of difference in how much weight I needed.
To try to figure out how much any one person would need is almost impossible to get correct. Put on the gear and see how much is needed. It really is the only way to get it right.
A lot of people forget that a new wetsuit can cause a person to need more weight than an old one. A jacket style BC can be quite buoyant compared to a BPW in some cases. Some fins are very negative.
For an example, I am 5'9" and about 175 lbs. I used to use a jacket style BC and with a 3 mil wetsuit in saltwater I would use about 12 lbs of lead. Now I use a BPW that is about 5.5 lbs negative and the same wetsuit, and only add about 2 lbs of weight. The BC made a quite a bit of difference in how much weight I needed.
To try to figure out how much any one person would need is almost impossible to get correct. Put on the gear and see how much is needed. It really is the only way to get it right.