I think you can never determine yourself if you're impaired by narcosis to a certain degree.
Go deep (> 130ft/40m) on air and perform a task (eg. attach a lift bag to an anchor & make it neutrally buoyant) and (have someone) film it, preferably with a camera placed statically on the bottom. Watch it after the dive and consider the amount of real time it took you, compared to the amount of time you thought it took.
Go deep (> 130ft/40m) on air and perform a task (eg. attach a lift bag to an anchor & make it neutrally buoyant) and (have someone) film it, preferably with a camera placed statically on the bottom. Watch it after the dive and consider the amount of real time it took you, compared to the amount of time you thought it took.