I am reminded of a student I once had for an advanced open water class. He was slim, trim, and fit. He went through air at an unbelievable rate. I have never seen anyone else like it. I tried to work on it with him, but I did not make as much of a difference as I hoped. (He was remarkably immune to instruction.) When we did the deep dive, the problem got much worse. After that (very short) dive, I told him that the most important thing he had learned about deep diving was that he should not be doing it until he got his breathing under better control. It was simple. He was just breathing too quickly, and the deeper he went, the faster he breathed.
In contrast, I certified two friends years ago, and from the very beginning (OW certification dives) both of them were better than I am, and I'm not bad. We go on trips together, and the end of the dive is usually determined by when we've had enough of that dive and want to get back on the boat.
My point is that learning good, efficient breathing is the primary way to improve your rate of air usage. Some people come to it easily and naturally, for others it is a real challenge, and most people are somewhere in between.
In contrast, I certified two friends years ago, and from the very beginning (OW certification dives) both of them were better than I am, and I'm not bad. We go on trips together, and the end of the dive is usually determined by when we've had enough of that dive and want to get back on the boat.
My point is that learning good, efficient breathing is the primary way to improve your rate of air usage. Some people come to it easily and naturally, for others it is a real challenge, and most people are somewhere in between.