But you HAVE the instruction manual dude! Use the force! Do or not do, there is no "try".
That breathe in, breathe out technique takes a LOT of work. I truly see what you mean. I should spend HOURS teaching my students how exhale properly.
There you go! Forget that alarm that's pissing the rest of us off! So, it takes an instructor to coach you how to breathe in and breathe out, but you should be able to intuit all those freakin' fields. Minutes to deco, my current PO2, my depth, my average depth, my ascent rate. Gee there's NOTHING to this but punching buttons. But breathing that reg really requires a great instructor!