If you overrun your NDL and have a deco requirement, you should ascend at the rate your computer calls for and do any required stops below 6m/20 feet for the time the computer tells you. It won't necessarily hurt you to extend a deeper stop, but it may end up requiring a longer shallower stop. When you are above 6m/20 feet, prolonging stops beyond what the computer says won't hurt and will be beneficial.. That's when you can be watching the SurfGF to look for number you like.I presumed if I overran my NDL and therefore has a deco requirement, I should ascend slowly and prolong my stops which would reduce surfGF.
Here Lowwall identifies a key difference between a dive within NDLs and a dive with required decompression. As he writes here, once you begin an ascent within NDLs, unless you do some significant stops along the way, it really doesn't matter what you do on your ascent. At some point it is recommended that you do a safety stop, but that's it. When you violate NDLs, how you ascend matters, and any delays along the way add to the total requirements for decompression.But once you start your ascent, NDL is no longer particularly useful. Unless your ascent is interrupted by another descent or a long stop at depths > 35', it's going to start going up at a rate that will increase rapidly as you get shallower. You will very soon be at a point where you will run out of gas long before you run out of NDL time.