Crush
Contributor
I think there are some diving environments which are simply inherently stressful. Four immersions in Puget Sound's cold, green murk are not enough, I think, for most people to feel truly COMFORTABLE in that environment. In fact, I wouldn't be surprised if most divers who dive here have a higher level of tension at the beginning of a dive. The only way to deal with this, as a novice, is to keep OTHER, avoidable stressors to a minimum -- to do easy dives in familiar settings where water conditions (eg. current) do not add to the stress.
That sounds like my intro to diving - 36F, vis was 20 ft (at best, often less), and we were diving 7mm wetsuits + gloves + hoods. Even to those who are not claustrophobic, the full thick wetsuit + hood + gloves will do a number on you. Putting your face into that ice cold water just adds to the stress. I have become more comfortable with such diving through repetition and because I was fortunate to not have any bad experiences.